Tuesdays and Thursdays: 11:00 a.m. - 12:30 p.m.
Traditional style Hatha yoga done in a non-heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome!
Mondays: 1:00 - 2:00 p.m.
Iyengaar wall straps were developed to support the yoga practitioner while learning safe, optimum alignment. In this gentle class for all levels we will work on all of the basic hatha poses & develop excellent balance with the aid of the straps.
Tuesdays: 2:30 - 3:45 p.m., and Thursdays: 7:00 - 8:30 p.m.
Open and calm the body and the mind during the long holds of restorative yoga, where the practitioner is supported by props, allowing the muscles to relax deeply. This is an all levels class that will start with about 45 minutes of gentle asanas (yoga poses) that will include stretching and strengthening the spine, arms and legs. The last 30 minutes or so will be devoted to restorative poses that promote relaxation of the nervous system. It is very restful and a great antidote to life’s stresses. This class is perfect for people just starting a yoga practice, people who want the good feelings that yoga facilitates without a real vigorous workout, as well as people who may have injuries or conditions that make a more vigorous yoga class impossible. The hope is that this gentle practice will foster a sense of connection and sovereignty of their body, assisting each student to optimally help and heal themselves, and can be sustained and enjoyed for a lifetime.
Tuesdays, Wednesdays, Thursdays, and Saturdays: 8:00 – 8:30 a.m.
Balance and integrate your body and mind with 30 minutes of simple meditation in a group setting. Group Meditation is held Tuesday, Wednesday, Thursday, and Saturday from 8:00 – 8:30 a.m. and is free of charge. Try out one of our 6:30 a.m. Classes and stay for meditation, or check out one of our classes following Group Meditation to help you establish a yoga and meditation routine.
Mondays, Wednesdays, Fridays and Saturdays: 11:00 a.m. - 12:30 p.m.
Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.
Tuesdays: 4:15 - 5:15 p.m., Wednesdays: 6:30 a.m. - 7:30 a.m. and 3:45 - 4:45 p.m.
One hour of traditional style Hatha yoga, designed for students who want a short yoga class before they start their day. The poses vary from week to week and the class is suitable for all levels.
Mondays and Wednesdays: 5:15 - 6:45 p.m.
The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). This class in non-heated, but does include more advanced asanas (poses) and transitions (Chaturanga Dandasana, Vinyasas) than the Hatha 1 flow class. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.
Thursdays: 6:00 - 7:30 p.m.
Traditional style Hatha yoga done in a non-heated room. This class incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for all levels.
Mondays and Wednesdays: 9:00 - 10:45 a.m. and 7:00 - 8:45 p.m., Fridays: 9:00 - 10:45 a.m.
The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.
Sundays: 9:00 - 10:45 a.m.
A deeper meditative practice designed for experienced Level 3 students with 3 months or more of consistent practice. This class is open to regular Sattva Fitness students only. If you are a beginning student or are new to Sattva Fitness, please join this class after 3 months of consistent practice.
Mondays and Wednesdays: 6:45 - 8:45 p.m., Saturdays: 8:30 - 10:30 a.m.
This classical Hatha Yoga class is basic and suitable for everyone. Beginners will receive a yoga experience starting with breathing, then a warm-up period, six major spinal movements, and savasana. We will strengthen our spines, stretch our muscles, relieve stress and maybe even more ... Fee paid directly to Chloe Edge.
Mondays: 9:00 - 10:15 a.m., Thursdays: 5:30 - 6:45 p.m.
Kundalini Yoga, one of the most ancient forms of yoga, is known as the "technology of happiness" and "the yoga of awareness." Each class — open to beginners through advanced students — incorporates breathwork, kriyas (sets of physical exercises designed for a specific purpose), chanting, and meditation. Kundalini yoga increases awareness, intuition, creativity, and life force by safely working to guide our often dormant Kundalini energy up the spine. Practitioners can expect heightened feelings of euphoria, increased attunement, decreased anxiety and stress, as well as other physical benefits including strengthened immune, glandular, digestive, and nervous systems, increased mental clarity, focus and energy, and improved overall well-being.
Saturdays: 9:00 - 10:30 a.m.
A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for all levels.
Tuesdays and Thursdays: 9:00 - 10:30 a.m.
This class uses wall straps that allow students to experience near-weightlessness, which helps them focus more on alignment and makes otherwise difficult poses accessible. Good preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students.
Tuesdays and Thursdays: 6:30 - 7:30 a.m., Fridays: 11:00 a.m. - 12:30 p.m.
First 15 minutes warm up with yoga; next 30 minutes work on strength and conditioning using Russian kettlebells and TRX suspension training; last 15 minutes cool down with yoga. Excellent cardio and whole body conditioning without bulking up; great fat burning and functional movement exercises. Bring a yoga mat, towel, and water. Must have no serious spinal or heart issues that would prevent using weights and elevating the heart rate.
Yin Yoga - Mon, Tues, Wed, Thurs: 11:00 a.m. - 12:30 p.m., Fridays: 5:30 - 7:00 p.m.
Evening Yin - Mondays and Wednesdays: 5:15 - 6:30 p.m., Tuesdays: 5:30 - 6:45 p.m.
Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.
Tuesdays: 4:15 - 5:15 p.m.
For all youth (10-15 yrs. old) Come learn the basics of yoga while you push yourself, discipline your body and mind and improve balance in an active, fun and challenging class. Feel comfortable with an encouraging and supportive peer group in a non-competitive atmosphere. Taught by Miss Keila, who will coach and guide you from your first pose right on to headstands and more advanced inverted postures with confidence and cheer.